A diagnosis of high blood pressure can come as a stunning revelation to anyone who does not expect it, but there is no need to panic. Treating it with home remedies for high blood pressure and keeping it under control lets life continue as usual. The majority of Americans choose to treat the condition, but many do not. Some prefer to use prescription drugs and others like home remedies, but ignoring it is folly. Choosing a high blood pressure diet that has no side effects is a smart way to cope with the condition.
Taking a Step at a Time
“A journey of a thousand miles begins with a single step” according to Chinese philosopher Lao-tzu. The path to good health that uses a natural remedy for high blood pressure is one to travel for a lifetime. Based on wise food choices and lifestyle changes, a natural approach has no unpleasant side effects.
The National Heart, Lung and Blood Institute (NHLBI) at the National Institutes of Health recommends a treatment plan that often involves lifestyle changes. Learning how to reduce high blood pressure is time well spent in pursuit of good health. By calling attention to bad habits that are easy to adopt without thinking about their potential for harm, a diagnosis of high blood pressure draws attention to natural cures for high blood pressure.
Starting with Healthy Eating
Knowing how to lower high blood pressure requires a willingness to learn and accept scientific evidence. As a result of scientific studies, there is now no doubt that a low-sodium diet helps control high blood pressure. A high blood pressure diet consists of food such as whole grains, vegetables, legumes, low-fat dairy, lean meat and fish, fruits and nuts.
Avoiding red meat, palm and coconut oils, sweet beverages and sugary foods can benefit everyone regardless of blood pressure levels. A natural remedy for high blood pressure avoids the high salt and fat ingredients that appear on nutrition labels on every product. Herbs for high blood pressure enhance favorite dishes with zest and flavor.
Increasing Physical Activity
Natural remedies for high blood pressure include giving the body the workout that it deserves in a sedentary society. Aerobic exercises such as walking, gardening, dancing, swimming and yoga work the body’s muscles and benefit the heart and lungs. Devoting 30 minutes a day to moderate-intensity exercise for most days of a week gives the heart, lungs and muscles the workout that they need. A greater activity level increases the physical benefits, but even doing exercises for only 10 minutes at a time is much better than doing nothing.
Keeping Weight Under Control
A Body Mass Index (BMI) reading can show the importance of weight and height compatibility. BMI calculators are widely available on the web, and the results can confirm that a body is within the healthy range or is underweight, overweight or obese. Getting a BMI reading may strengthen the determination to take steps toward a healthy lifestyle. Among high blood pressure remedies, getting weight under control is one that deserves a persistent effort.
Understanding the Power of Alcohol
Drinking alcohol is a popular activity in America, and statistics show that more than 56 percent of Americans drank in the past month without indicating how many drinks were consumed. NHLBI recommends a maximum of one drink per day for women and two for men. Learning that a drink is as small as one bottle of beer, one five-ounce glass of wine or an ounce and a half of liquor often surprises drinkers. Consuming more than the maximum allowable amount of alcohol raises blood pressure and triglyceride levels of fat in the blood stream.
Accepting a Challenge
Adopting healthy eating habits may require forfeiting the pleasure of eating some dishes that contain excessive amounts of fat and salt, but a high blood pressure diet is tasty and filling as well. Learning how to treat high blood pressure protects the body from unintended consequences and improves the quality of life. With a broad range of textures, colors and flavors, a healthy diet offers access to varied and satisfying culinary masterpieces. See how you can fix high blood pressure with these effective home remedies starting today.
